This delicacy is perhaps the only dish that counts both as fast food and as a healthy and vegetarian specialty. The power of the falafel lies in the chick-peas, which is the case with hummus, too.
Soak the chick-peas in water and leave overnight to swell. After that, cook them, peel them and combine them with parsley, coriander, garlic and onions, spices and 2 tablespoons of flour. Form balls of the desired size and drop them into the heated oil. Instead of deep frying, you can bake balls in an oven on baking paper. Spread the hummus on the plate, add balls and fresh vegetables, serve with pita bread. Bonne appetite!
If you are a pasta lover and are looking for more creative, tastier and healthier sauces, this Mediterranean specialty with hummus, black olives, cherry tomato and shiitake mushrooms will win yousoul.
Cold appetizer that is a pleasure for all our senses. Delicious, healthy, practical and innovative snacks that are prepared quickly and easily, but even more quickly disappear from the plate.
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